Last Month of Pregnancy – Tips for Moms to be

-
From the very first day when you get to know that you are pregnant to the time of delivering of the baby can be both tough and exciting. Motherhood is the most beautiful moment for every woman and it comes with a bag full of responsibilities. The new mothers may feel overwhelmed and holding the baby becomes nearly irresistible. You believe it or not pregnancy is a special experience which grills you in a good manner and helps you to prepare yourself for the new phase of your life.

Last Month Pregnancy Tips by Dr. Promilla Butani


 Here are a few tips for moms-to-be which can help them to stay healthy and strong during the last 30 days of Pregnancy.

 1. Relaxing before the delivery of your baby
Taking rest is an essential element for moms-to-be because last month of pregnancy is very crucial. Take out time to sit at a place while releasing your tensions and focusing on all the positive vibes. Give your body the much-needed sleep it is craving at this time.

2. Make healthy choices during Pregnancy
If you are pregnant then you must follow some basic rules of pregnancy and one of the most important things is staying healthy during your cycle of pregnancy. Start taking care of yourself and the baby, avoid smoking, drinking, and unhealthy food choices. Consume healthy snacks which give more nutritional value and vitamins that can help ensure a safe & healthy environment.

 3. Light exercises are a must
Maintaining a good health and staying active can help you to relieve stress, control your excess weight, and boost blood circulation. So, take a walk for 10-15 minutes every day. Yoga, walking, and light exercises are good activities for last month of Pregnancy.

 4. Learn more about childbirth & care
Last month of pregnancy is way too important and taking any wrong step can lead to many problems. Every mom should educate herself about the tricks and tips of pre and post pregnancy. Last 30 days are also good to brush up your family’s medical history and take precautions accordingly.

 5. Track your weight
When you are pregnant you not only eat for yourself but also for your baby. But too much extra weight might be difficult in the future to lose the weight and can also put the infant at risk during the development stage. Always check with your doctor to make sure that you are gaining a good health and do not intake any excess calories.

 6. Pamper Yourself
During these last few weeks of pregnancy, you’re probably not feeling at your best, so do a little something to give yourself a lift. Go get a good haircut. Enjoy a pedicure. Drive to the park and sit outside in the sunshine and read a good book or your favorite magazine.
So, if you are in the last month of pregnancy and haven’t planned anything related to your pregnancy then start with these simple tips and stay healthy and happy. For more inquiries contact a paediatrician near you or book an appointment with Dr. Promilla Butani.

Clinic: C-127 Basement, Sarvodaya Enclave, New Delhi, Delhi 110017
Contact: 9811051270
Source: https://www.drpromillabutani.com/blog/things-to-do-during-your-last-month-of-pregnancy/
Location: C-127 Basement, Sarvodaya Enclave, New Delhi, Delhi 110017, India

Comments

Post a Comment

Popular posts from this blog

Choose The Best Baby Child Care Health Center For Your Little One

-
Image
Happy mommy and happy baby is the world's best theory. Isn't it? You need to be well-equipped to face any child-care situation. Reduce your anxiety by choosing what's best!   Experience in a healthcare center can be a scary one, especially for children. The facilities chosen can ease the emotional burden of the child and you are sure of the treatment provided whether it is repairing a bone fracture or dealing with major health issues. Ensure safety and satisfaction with the best Baby Child Care in South Delhi   at Sarvodaya Enclave.   You need to be very careful while choosing an apt clinic due to the following reasons:-   The entire team from nurses to the anesthesiologist must be well-trained in intricacies of pediatric care. Afterall, it's all about your child! Health requirements of a child are different from that of an adult. Your child needs an experienced pediatrician just like Dr. Promilla Butani. Her clinic is considered as one o...
Read more

Importance of vaccines for child health

-
Image
Vaccination is very crucial for at risk-populations, such as young children. The vaccines not only provides immunity against the various deadly disease, decreases the risk of getting the dangerous disease, and also supports the overall physical and mental development. A vaccine is a dead or weak version of a microbe or germ, that is injected in the human body, and in response against the injected vaccine the body build-up antibodies and protect the body from contracting a disease. A wide variety and doses of immunizations must be provided at certain age and time duration to the child, to protect them from the disease. This helps to ensure that the child health is maintained and the immune system is working actively. The parents must always ensure that their child is provided with proper vaccines at the defined time period. Luckily one can take expert's help to know more about vaccination. Dr. Promilla Butani is one of the most senior and experienced pediatrician ...
Read more

The Crucial Role of Nutrition in Child’s Development

-
Image
 Every parent wants their child to feel confident in their physical and mental abilities and to be in good health. A healthy and successful life is built on the growth and development that occur during childhood. Nutrition is one important element that has a big impact on a child's development.  Their developing bodies use the nutrients to power their daily activities, learning experiences, and movements. Kids require a healthy ratio of carbohydrates, proteins, vitamins, and minerals. This article is written to help parents better understand the importance of nutrition for a child's development. In our exploration of the topic, we have taken expert insights from Dr. Promilla Butani , a well known general pediatrician in Delhi at Dr. Promilla Butani's Pediatrics Practice , who has dedicated her career to the healthy development and care of children. Prenatal Nutrition Parents might think that the main foundation of nutrition and a healthy diet for their childre...
Read more