Seven Winter Foods to Keep Children Warm and Immune
The cold season frequently brings with it an increase in the occurrence of flu and other respiratory infections, primarily due to weak immunity. In addition to dressing warmly, eating the right food can make a big difference. They require a diet rich in winter foods to help them fight off infections and allergies. In order to stay warm, keep in mind that our bodies require more energy when the outside temperature drops. Therefore, make sure to feed your kids a lot of filling meals that include some healthy wintertime foods to help them stay energetic and prevent colds. In this blog, we have listed seven winter foods that can help your child stay warm and healthy. To make this post knowledgeable and authentic, we have gathered insights from a renowned child specialist in Delhi , Dr. Promilla Butani . Let’s continue reading to explore the must-have winter foods. Citrus fruits Citrus fruits, which include grapefruits, oranges, and lemons, are rich in vitamin C, which is a powerful immun...