Seven Winter Foods to Keep Children Warm and Immune
The cold season frequently brings with it an increase in the occurrence of flu and other respiratory infections, primarily due to weak immunity. In addition to dressing warmly, eating the right food can make a big difference. They require a diet rich in winter foods to help them fight off infections and allergies. In order to stay warm, keep in mind that our bodies require more energy when the outside temperature drops. Therefore, make sure to feed your kids a lot of filling meals that include some healthy wintertime foods to help them stay energetic and prevent colds.
In this blog, we have listed seven winter foods that can help your child stay warm and healthy. To make this post knowledgeable and authentic, we have gathered insights from a renowned child specialist in Delhi, Dr. Promilla Butani. Let’s continue reading to explore the must-have winter foods.
- Citrus fruits
Citrus fruits, which include grapefruits, oranges, and lemons, are rich in vitamin C, which is a powerful immune system enhancer. White blood cells are essential for warding off infections, and vitamin C aids in their production. Not only are citrus fruits delicious, but they are also simple to feed your kids. You can use them in salad dressings, homemade fruit juices, citrus-ginger immunity shots, and fresh slice servings.
- Yogurt
Probiotics are good bacteria that support healthy gut flora, and yogurt is a great source of them. Immune system strength is directly correlated with the health of the gut microbiome. It aids in the child's body's effective absorption of vital nutrients and defense against dangerous infections. For the greatest benefits, make sure to select plain, unsweetened yogurt that has live, active cultures. When serving yogurt to kids, try to avoid serving it cold or straight from the refrigerator, as this could contribute to a cold and subsequent cough problem.
- Berries
Strawberries, blueberries, raspberries, and other berries are high in vitamins and antioxidants that can strengthen your child's immune system. A bonus is that during the chilly winter months, there are plenty of berries available in the market. Vitamin C and vitamin A are two of the vital vitamins and minerals found in berries that are important for general health. Try eating them as a fruit salad on their own or by adding them to cereal, yoghurt, or oatmeal.
- Leafy greens
Broccoli, kale, and spinach are examples of leafy greens that are rich in folate, vitamin C, and other vital vitamins and minerals. Additionally, they contain a lot of fiber, which promotes a healthy digestive system. To make these greens more kid-friendly, you can add them to stir-fries, stews, and soups. Your children will get the best nutrition possible but will not even notice the vegetables when you sneak a few leafy greens into their favorite pasta dish or morning smoothie.
- Ginger
Ginger is a great option for increasing immunity because of its well-known anti-inflammatory and antioxidant qualities. It can lessen inflammatory responses in the body and ease sore throats. Ginger tea can be prepared by steeping fresh ginger slices in hot water that has been slightly sweetened with honey. Ginger can also be added to baked goods, stir-fries, and soups. Shots of ginger and turmeric, although a little taste-off-putting, are also a great way to boost your child's immunity and your own.
- Dry fruits
Since cashews and dates are high in calcium, magnesium, iron, and fiber and a great way to keep your kids active and healthy, you can sneak them in as snacks. Also, your kids might find it difficult to say no when you spread peanut butter on bread or chapati for breakfast.
- Vitamin D supplements
Since we spend less time in the sun during the winter, vitamin D supplements are a great way to strengthen and safeguard our immune systems. Nevertheless, since every child is different, it is best to speak with a healthcare provider to figure out the right dosage for them. If one stays in the NCR, one can consult with Dr. Promilla Butani, well-known as a top child specialist in Delhi.
Conclusion
In winter, our body's natural defenses can be weakened by exposure to cold air, leaving the body more vulnerable to disease. During this time, it is important to boost your child's immunity, and strengthening the body's defenses can be achieved by including foods and supplements that boost immunity. If one is looking for personalized consultation and guidance and is looking for the top pediatrician in Delhi, one may consult with Dr. Promilla Butani. With almost half a century of experience, she is proficient in a broad spectrum of pediatric medical services. To consult her pay a visit to Dr. Promilla Butani's Pediatrics Practice.
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